تجريبييي

Pneumonia and methods of prevention Elements of the article   Pneumonia   Methods of prevention of pneumonia   Symptoms of pneumonia   Causes of pneumonia   Cases in which the doctor should be called for pneumonia   Ways to treat pneumonia medically Pneumonia : Lung is one of the important organs of the human body because of its important function is to get rid of carbon dioxide in the body, but sometimes exposed to many diseases such as: lung cancer, pneumonia, etc. Pneumonia is one of them, and usually affects children and the elderly, as it is more frequent In winter due to weather fluctuations. Methods of prevention of pneumonia:   Eat too much vitamin C.   Eat foods that help strengthen your immune system. Care for personal hygiene. Wash your hands frequently, especially before and after eating. Stay away from crowded places. Take care to take seasonal flu injections, which in turn help prevent pneumonia. Stay away from smoking. Get some rest...

Diet for pregnant women lose weight Elements of the article Weight loss during pregnancy   Pregnant women overweight damage A sample diet for a pregnant woman   Tips for a pregnant woman Weight loss during pregnancy:  The woman’s body needs all the nutrients to help the woman endure the hardship of pregnancy, preserve her health and make up the fetus, so the pregnant woman increases the amount of food she consumes daily, which increases her weight in addition to the weight of the fetus, so the woman wants to lose her weight by Follow a diet, but this diet must be healthy, so that the mother is not deprived of an important nutrient. A pregnant woman feels hungry during her pregnancy, more than ever; therefore she consumes a greater amount of food, and it is expected that the mother’s weight will increase from twelve to sixteen kilograms during pregnancy, so the woman who suffers from obesity before pregnancy must try Reducing weight gain to avoid serious complications. Pre...

Treatment of moderate hearing loss Elements of the article    Moderate hearing loss   Causes of moderate and severe hearing loss   Modes of prevention of moderate hearing loss   Modes of treatment of moderate hearing loss Moderate hearing loss: The sense of hearing is one of the five basic senses and hearing process occurs through the ear flap sensing and picking up the sound waves surrounding, and then converted in the ear to vibrations and then to vibrations transmitted by the auditory nerve of the brain and specifically to the center of hearing in it, and when a problem in the work of the ear A person with so-called deafness or hearing impairment, hearing loss may be mild, moderate or very severe and may reach deafness. Causes of moderate and severe hearing loss:   Congenital causes: Hearing loss may be congenital from birth. In many cases, the fetus is born with a deformation of the ear or a weak hearing and it is easy to detect it. Pathological causes:...

Obesity damage Elements of the article   Obesity   Obesity damage   Causes of obesity   Weight loss tips Obesity: Obesity is the accumulation of a large amount of fat tissue within the body. Obesity can be determined in a simple way by calculating the body mass index that depends on height and weight. If the body mass index is more than 30 then the person is considered obese and if the body mass index ranges between 25 and 29.9 He suffers from being overweight, and in this article we will explain the damages that obesity causes and causes, and advice to get rid of obesity. Obesity damage:  Obesity not only affects the shape of the body, but also negatively affects the various organs of the body, as it is a risk factor for a range of health conditions, chronic diseases and obesity damages. We mention the following:  Increases risk of insulin resistance: Where insulin is considered a necessary hormone for the process of transferring blood sugar to muscle cell...

What causes bleeding from the nose Nose bleeding : Many people experience bleeding from the nose or temporary or permanent tremor, which is of serious concern about its causes. The causes may be minor or require surgical intervention. In this article, we will explain the causes of bleeding in the nose to determine the appropriate treatment. Causes of nasal bleeding:  Allergic rhinitis: This disease affects many people, causing the development of tremor. The internal tissues of the nose are very thin. In this case, the capillaries expand in the nose, causing the tremor after it explodes. In this case, the doctor may be consulted to take anti-allergic drugs or congestion and to find the appropriate solution. . Dry weather: Weather can play a major role in nasal bleeding.Drying and high temperature can increase blood flow to the nose.This can lead to bleeding, especially for people with deviated nasal tempo.This causes air to enter quickly through the nose, causing dryness and irritat...

The best time to drink protein Elements of the article Protein   The best time to drink protein   The body needs protein   Protein damage Protein: Protein powders are one of the most important food supplements used in sports.Protein is an important raw material for building muscles and many important cells in body building.It is used by athletes to build their bodies and muscles in addition to their presence in many natural foods such as meat, eggs and milk. We mention in this article the proteins and the best time to drink them and the maximum amount of daily drinking in addition to the damage caused by the increase in intake. Best time to drink protein: After the research and studies found that the best time to drink protein is in the early morning hours, ie, to combine the protein with breakfast where the body in the morning is hungry for taking protein as it is prevented from feeding at night and experts advise to drink it also half an hour after exercise to absorb th...

The benefits of oat milk for bodybuilding Elements of the article Oats with milk   The benefits of oat milk for bodybuilding   How to make oatmeal mix with milk   General benefits of milk   Benefits of oats   The way oats work with milk Milk Oats: Milk oatmeal is one of the most important natural recipes recommended by physicians and specialists in the field of physical and muscular health in particular to take it regularly to achieve many goals in order to contain each of these compounds a good proportion of elements to help build a healthy muscular body. Oatmeal is one of the most important types of herbaceous annual herbs used in the form of cereals in the field of food, medical as well as cosmetic while one does not lose sight of the benefits of milk for the health of the body and the integrity of its vital processes for the strength of its external organs. Bodybuilding side. Benefits of oat milk for bodybuilding: The combination of oatmeal and milk will be ...

The benefits of creatine for the bodybuilder Elements of the article   Creatine   Creatine sources   The benefits of creatine   Creatine damage   Types of creatine   How to use creatine Creatine:    Creatine is a form of organic acids found in the human body and this acid supplies the body's various muscles with the amounts of energy it needs in order to be able to perform aerobic exercise and athletes are keen to get it to raise their level of strength and ability to perform various exercises for creatine has the ability to Give muscle auxiliary fiber with good amounts of energy. Creatine Sources:   This organic acid is available in many varieties of foods but is highly concentrated in fish and meat. This is the main reason for the athletes' keenness to eat fish and meat with many animal proteins consisting of many forms of acids, especially creatine acid. Also, bodybuilders who reach the advanced stages of building muscle mass in the body a...

The best food to build muscle Elements of the article   Muscle Building   The best food to build muscle   Additional foods Muscle Building : Many young people like their muscles to be prominent, because their prominence gives attractiveness and beauty and they start looking for sports clubs to practice exercises that help them to do so.We can not say that sport alone is enough to be accompanied by eating a healthy diet and is to eat certain foods include the following. This is a list of the best muscle building foods:  Water:  It is the essential element that helps to keep the muscles of the body moist and thus helps to build and supports its strength and increases the rate of energy for the body as a whole.  White eggs:  contains high amounts of proteins, one egg supplies the body with a quantity of protein ranging from six to eight grams in addition to other elements such as vitamins and minerals, the most important iron, zinc and most importantly ca...

The fastest way to lose belly Elements of the article   Eat plenty of soluble fiber   Stay away from stress and stress   enough sleep   A healthy diet   Exercise Eat plenty of soluble fiber: Soluble fiber absorbs water from the body, forming a gel that slows the passage of food through the digestive tract, thereby enhancing the feeling of satiety by eating less food. Research has shown that soluble fiber effectively helps in weight loss They reduce the amount of calories absorbed by the body, and can reduce the percentage of fat accumulated around the abdomen. Stay away from stress and stress: Stress can increase the amount of fat accumulated around the abdomen by stimulating the adrenal gland to produce cortisol, also known as stress hormone. See also: The fastest way to lose weight in two days enough sleep : Sleep plays an important role in abdominal fat loss. A five-year study found that people who slept 6-7 hours at night had less fat around the abdomen...